Monday

Don't forget to submit your 17.3 scores by Monday at 5p!

Body Fat Test Truck will be coming back on Saturday, April 1 . Sign-up for a spot at the gym

A) Warm-up #1
20 Double Unders (2:1 Singles)
20 Shoulder Rolls (10 each side; watch video below)
20 Double Unders
15 Leg Swings each leg (front to back)
15 Legs Swings each leg (side to side)
20 Double Unders
10 Inchworms

B) Warm-up #2
10 Good Mornings (45/35)
10 Romanian Deadlifts (45/35; watch video below)

C) Every 90 seconds for 8 sets
Deadlift x1 @ 80% of 1RM
* work on holding good position - pull the bar with speed
* scale weight accordingly

D) EMOM - 10 minutes
10 Alternating Pistols
ME Power Clean (115/75)