Wednesday

There's still time to register for the Open! Don't forget to add team Imperial CrossFit when you register.
Register here: https://games.crossfit.com/

A) 3 sets NFT
60 second Handstand Hold / 50ft Handstand Walk
30 second L-sit Hold
10 Cals Bike

B) For time
100 Double Unders (2:1 Singles)
50 Sit Ups
80 Double Unders
40 Sit Ups
60 Double Unders
30 Sit Ups
40 Double Unders
20 Sit Ups
20 Double Unders
10 Sit Ups