REMINDER, the 5a class has moved to 6a!

Lacrosse Ball Workshop hosted by Airrosti
Saturday, February 18 @ 10:45a (after the 9:30a class)
Sign up via the link: 

A) Warm-up
3 rounds NFT
500m Row
15 Good Mornings (75/55)
15 Hand Release Push Ups

B) Open Workout 12.3
AMRAP - 18 minutes
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar

* Push Press can be Strict Press, Push Jerk or Split Jerk (watch video below)