Starting Monday, 02/13/17, the 5a class will be moving to 6a!

Lacrosse Ball Workshop hosted by Airrosti
Saturday, February 18 @ 10:45a (after the 9:30a class)
Sign up via the link:

A) EMOM - 5 minutes
Power Clean
Push Jerk

B) E2MO2M - 12 minutes
Full Clean
Split Jerk

C) 9-6-3
Front Squats (185/125)

Muscle Ups (Scaled = Chest to Bar Pull Ups)

Then, immediately into

D) 12-9-6
Front Squats (155/105)
Ring Dips