Starting Monday, 02/13/17, the 5a class will be moving to 6a!

Lacrosse Ball Workshop hosted by Airrosti
Saturday, February 18 @ 10:45a (after the 9:30a class)
Sign up via the link:

A) Take 15 minutes to build to 1RM/heavy

B) AMRAP - 8 minutes
10 DB/KB Man Makers (50/35)
10 Pull Ups

Rest 2 minutes

C) AMRAP - 8 minutes
10 Burpees
10 DB/KB Snatch (50/35)

Man Maker = DB/KB to ground, kick back, push up, row left, row right, jump feet in, power clean, push press