A) Group stretch / warm-up

B) Team McGhee - Teams of 2
AMRAP - 30 minutes
5 Deadlifts (275/185)
13 Push Ups
9 Box Jumps (24/20)

* Partners alternate rounds
* One partner working at a time
* Scale deadlift weight as needed


U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq. 

He is survived by his father, Steven of Myrtle Beach, South Carolina; his mother, Sherrie Battle McGhee; fiancee, Ashleigh Mitchell; and his brother, Zachary.