Wednesday

  FRIDAY - DECEMBER 22: NO 6A CLASS; ALL OTHER CLASSES ARE NORMAL SATURDAY - DECEMBER 23: REGULAR CLASSES MONDAY - DECEMBER 25 - CLOSED - MERRY CHRISTMAS! TUESDAY - DECEMBER 26 - ONE CLASS AT 10A SATURDAY - DECEMBER 30 - REGULAR CLASSES MONDAY - JANUARY 1 - ONE CLASS AT 10A

FRIDAY - DECEMBER 22: NO 6A CLASS; ALL OTHER CLASSES ARE NORMAL
SATURDAY - DECEMBER 23: REGULAR CLASSES
MONDAY - DECEMBER 25 - CLOSED - MERRY CHRISTMAS!
TUESDAY - DECEMBER 26 - ONE CLASS AT 10A
SATURDAY - DECEMBER 30 - REGULAR CLASSES
MONDAY - JANUARY 1 - ONE CLASS AT 10A

A) E2MO2M - 10 minutes
Full Clean
Hang Clean (below knee)
* work between 75-85% of 1RM Clean
* try to add 5-10# from last week's weight

B) E2MO2M - 6 minutes
Clean Pull x3
* work between 100-105% of 1RM Clean

C) AMRAP - 12 minutes
5 HSPU
15 Sit Ups
45 Double Unders (2:1 Singles)