Tuesday

  FRIDAY - DECEMBER 22: NO 6A CLASS; ALL OTHER CLASSES ARE NORMAL SATURDAY - DECEMBER 23: REGULAR CLASSES MONDAY - DECEMBER 25 - CLOSED - MERRY CHRISTMAS! TUESDAY - DECEMBER 26 - ONE CLASS AT 10A SATURDAY - DECEMBER 30 - REGULAR CLASSES MONDAY - JANUARY 1 - ONE CLASS AT 10A

FRIDAY - DECEMBER 22: NO 6A CLASS; ALL OTHER CLASSES ARE NORMAL
SATURDAY - DECEMBER 23: REGULAR CLASSES
MONDAY - DECEMBER 25 - CLOSED - MERRY CHRISTMAS!
TUESDAY - DECEMBER 26 - ONE CLASS AT 10A
SATURDAY - DECEMBER 30 - REGULAR CLASSES
MONDAY - JANUARY 1 - ONE CLASS AT 10A

A) Group stretch / warm-up

B) Teams of 2
2 rounds
50 Cals Bike
50 Pull Ups
Immediately into,
2 rounds
50 Wall Balls (20/14)
50 Alternating DB/KB Snatch (50/35)
Immediately into,
2 rounds
50 Bar-facing Burpees
50 Power Snatch (95/65)

* 35-minute time cap
* One partner working at a time
* Split reps as needed