Monday

  Friday - December 22: No 6a class; all other classes are normal Saturday - December 23: Regular classes Monday - December 25 - CLOSED - Merry Christmas! Tuesday - December 26 - One class at 10a Saturday - December 30 - Regular classes Monday - January 1 - One class at 10a

Friday - December 22: No 6a class; all other classes are normal
Saturday - December 23: Regular classes
Monday - December 25 - CLOSED - Merry Christmas!
Tuesday - December 26 - One class at 10a
Saturday - December 30 - Regular classes
Monday - January 1 - One class at 10a

A) E2MO2M - 10 minutes
Full Snatch
Hang Snatch (below the knee)
* work between 75-85% of 1RM Snatch
* try to add 5-10# from last week's weight

B) E2MO2M - 6 minutes
Snatch Pull x3
* work between 100-105% of 1RM Snatch

C) 3 rounds
7 Thrusters (135/95)
1 Rope Climb (Scaled = 10 Ring Rows)