• White Elephant Gift Exchange & Potluck Party is tomorrow - Saturday, December 16 after 9:30a class!
    Bring a small gift and/or dish to share with everyone. Friends/family are welcome to join the workout & the festivities! You don't have to participate if you don't want to - feel free to come hang out!
  • Last day to donate to the Food Drive will also be tomorrow, Saturday, December 16!

A) E2MO2M - 10 minutes
Pause Squat x3
* work at ~85% 
* try to increase weight by 5# from last week's weight

B) 21-15-9
Clean & Jerk (115/75)
Wall Balls (20/14)