Wednesday

 Last day to donate to the food drive is this Saturday, December 16 at our White Elephant Gift Exchange & Potluck! Friends and family are welcome to join us for the workout & get-together after! Come to one or both!

Last day to donate to the food drive is this Saturday, December 16 at our White Elephant Gift Exchange & Potluck! Friends and family are welcome to join us for the workout & get-together after! Come to one or both!

A) E2MO2M - 10 minutes
Full Clean
Hang Clean (below the knee)
* work between 75-85% of 1RM Clean
* try to add 5# from last week's weight

B) E2MO2M - 6 minutes
Clean Pull x3
* work at 100-105% of 1RM Clean

C) EMOM - 10 minute
Odd minute: 12/9 Cals Row
Even minute: 10 Deadlifts (225/155)