Monday

 Last day to donate to the Food Drive will be Saturday, December 16 at our White Elephant Gift Exchange & Potluck Party! 

Last day to donate to the Food Drive will be Saturday, December 16 at our White Elephant Gift Exchange & Potluck Party! 

A) E2MO2M - 10 minutes
Full Snatch
Hang Full Snatch (below knee)
* work between 75-85% of 1RM Snatch
* try to add 5# more than last week's weight

B) E2MO2M - 6 minutes
Snatch Pull x3
* work at 100% of 1RM Snatch

C) Open 13.1
AMRAP - 17 minutes
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpess
Max rep Snatch (210/120)