Monday

Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December - 
Drop off your items at the gym! Suggested food donations can be found by clicking here

WEDNESDAY, NOVEMBER 22: NO 6:30P CLASS OR 7;30P ON-RAMP CLASS (ALL OTHER CLASSES ARE REGULAR HOURS; LAST CLASS WILL BE 5:30P THURSDAY, NOVEMBER 23 - THANKSGIVING: CLOSED FRIDAY, NOVEMBER 24 - BLACK FRIDAY: ONE CLASS AT 10A SATURDAY, NOVEMBER 25: REGULAR HOURS

WEDNESDAY, NOVEMBER 22: NO 6:30P CLASS OR 7;30P ON-RAMP CLASS (ALL OTHER CLASSES ARE REGULAR HOURS; LAST CLASS WILL BE 5:30P
THURSDAY, NOVEMBER 23 - THANKSGIVING: CLOSED
FRIDAY, NOVEMBER 24 - BLACK FRIDAY: ONE CLASS AT 10A
SATURDAY, NOVEMBER 25: REGULAR HOURS

A) E2MO2M - 12 minutes
Bench Press x3
* work to heavy

B) AMRAP - 3 minutes
10 Front Squats (95/65)
10 Burpees

Rest 1 minute

C) AMRAP - 3 minutes
8 Front Squats (115/75)
8 Burpees

Rest 1 minute

D) AMRAP - 3 minutes
6 Front Squats (135/95)
6 Burpees