Tuesday

Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December - 
Drop off your items at the gym! Suggested food donations can be found by clicking here

Wednesday, November 22: No 6:30p class or 7;30p on-ramp class (all other classes are regular hours; last class will be 5:30p Thursday, November 23 - Thanksgiving: CLOSED Friday, November 24 - Black Friday: One class at 10a Saturday, November 25: Regular hours

Wednesday, November 22: No 6:30p class or 7;30p on-ramp class (all other classes are regular hours; last class will be 5:30p
Thursday, November 23 - Thanksgiving: CLOSED
Friday, November 24 - Black Friday: One class at 10a
Saturday, November 25: Regular hours

A) Group stretch / warm-up

B) "2223 Intervals" Variation
AMRAP - 2 minutes
1 Rope Climb (Scaled = 10 Ring Rows)
10/7 Cals Row
Max reps OHS (135/95)
* 1 minute rest after each two-minute round

* Your time is complete when you reach 50 OHS total reps