Saturday

Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December - 
Drop off your items at the gym! Suggested food donations can be found by clicking here

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A) Group stretch / warm-up

B) Three Wise Men
"Jeremy"
AMRAP - 4 minutes
5 Hang Squat Snatch
10 Burpees over Bar

Rest 2 minutes

"Ben"
AMRAP - 4 minutes
10 Power Cleans
20 Pull Ups

Rest 2 minutes

"Beau"
AMRAP - 4 minutes
15 Box Jump Overs (24/20)
30 Wall Balls (20/14)

Options for weights:
RX+ = 185/125
RX = 135/95
Scaled = 95/65

The Three Wise Men Veterans Foundation was founded in 2014 by Marine Corps combat veteran Nathan Fletcher in honor of his three cousins: Jeremy Wise, Ben Wise and Beau Wise. After the September 11, 2001 attacks on our country, Jeremy joined the Navy and became a Navy SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers into the military and joined the Marine Corps Infantry. Together they served over 1,600 days deployed in Iraq and Afghanistan. Tragically, Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

The Three Wise Men Veterans Foundation was founded in 2014 by Marine Corps combat veteran Nathan Fletcher in honor of his three cousins: Jeremy Wise, Ben Wise and Beau Wise. After the September 11, 2001 attacks on our country, Jeremy joined the Navy and became a Navy SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers into the military and joined the Marine Corps Infantry. Together they served over 1,600 days deployed in Iraq and Afghanistan. Tragically, Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.