HALLOWEEN COSTUME WOD - TUESDAY, OCTOBER 31ST!
Come WOD in your costume (optional) for Halloween tomorrow!
A) E2MO2M - 6 minutes
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 85%
Set 3: 1+ rep(s) @ 95%
* Percentages are based off of 90% of 1RM
B) Team White - Teams of 2
5 rounds total
3 Rope Climbs (Scaled = 30 Ring Rows)
10 Toes to Bar
21 OH Walking Lunge (45/25)
* Split reps as needed
* One partner working at a time except for run
* Both partners run 400m together each round