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Imperial CrossFit

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Imperial CrossFit

Strength Behind the Shield

WORKOUT

Imperial CrossFit

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October 11, 2017

Wednesday

October 11, 2017/ Imperial CrossFit

A) Take 15-20 minutes to find 1RM
Strict Press

B) For time
13-11-9-7-5
Hang Power Cleans (135/95)
Toes to Bar

October 11, 2017/ Imperial CrossFit/

Imperial CrossFit

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CrossFit Journal: The Performance-Based Lifestyle Resource