Wednesday
/A) Warm-up
2 rounds
30 Empty bar OHS (45/35)
30 Push Ups
B) 3 rounds
50 Double Unders / 150 Singles
40 Box Jump Overs (24/20)
30 Sit Ups
20 Toes to Bar
10 Muscle Ups (Scaled = Chest to Bar Pull Ups)
A) Warm-up
2 rounds
30 Empty bar OHS (45/35)
30 Push Ups
B) 3 rounds
50 Double Unders / 150 Singles
40 Box Jump Overs (24/20)
30 Sit Ups
20 Toes to Bar
10 Muscle Ups (Scaled = Chest to Bar Pull Ups)
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