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Imperial Crossfit

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Workout of the Day

January 11, 2017

Wednesday

January 11, 2017/ Imperial CrossFit

A) Warm-up
2 rounds
30 Empty bar OHS (45/35)
30 Push Ups

B) 3 rounds
50 Double Unders / 150 Singles
40 Box Jump Overs (24/20)
30 Sit Ups
20 Toes to Bar
10 Muscle Ups (Scaled = Chest to Bar Pull Ups)

January 11, 2017/ Imperial CrossFit/

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