Imperial Crossfit
  • Home
  • MEMBERSHIP
  • SCHEDULE/LOCATION
  • COACHES
  • Contact
  • Workout
  • Login to Triib

Imperial Crossfit

  • Home/
  • MEMBERSHIP/
  • SCHEDULE/LOCATION/
  • COACHES/
  • Contact/
  • Workout/
  • Login to Triib/
Imperial Crossfit First Round-38.jpg

Imperial Crossfit

Workout

Imperial Crossfit

  • Home/
  • MEMBERSHIP/
  • SCHEDULE/LOCATION/
  • COACHES/
  • Contact/
  • Workout/
  • Login to Triib/
Login to Triib

Workout of the Day

January 10, 2017

Tuesday

January 10, 2017/ Imperial CrossFit

A) EMOM - 5 minutes
Behind the Neck Jerk

B) EMOM - 5 minutes
Split Jerk

C) E2MO2M - 10 minutes
Behind the Neck Jerk + Split Jerk

D) 2016 Regionals Event 4
10-minute time cap
4 rounds total
28 Alternating Pistols
15 Power Cleans (115/80)

January 10, 2017/ Imperial CrossFit/

Imperial CrossFit

  • Wednesday
  • Monday
  • Home/
  • MEMBERSHIP/
  • SCHEDULE/LOCATION/
  • COACHES/
  • Contact/
  • Workout/
  • Login to Triib/

Imperial Crossfit

 

Have suggestions? Want to send a complaint or comment? Click on the Member Feedback button!

Member Feedback