Tuesday

A) 3 rounds
45 seconds on / 15 seconds off
Plank Hold
Left Plank Hold
Right Plank Hold

B) Team Series Workout #3
For time - teams of 2
50 Synchronized Wall Balls (20/14)
30 Cleans (135/95)
50 Synchronized Wall Balls
20 Cleans (185/135)
50 Synchronized Wall Balls
10 Cleans (225/155)

* Cleans can be power cleans or full cleans
* Scale weights accordingly for cleans but should increase each set

Saturday

A) E2MO2M - 6 minutes
Front Squats
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 3+ reps @ 90%

B) Loredo
6 rounds
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Saturday

A) E2MO2M - 6 minutes
Front Squats
Set 1: 5 @ 65% of 1RM
Set 2: 5 @ 75%
Set 3: 5 @ 80%

B) Teams of 2
AMRAP - 15 minutes
Partner A: 400m Run
Partner B: AMRAP
10 Thrusters (95/65)
30 Double Unders (2:1 Singles)
1 Rope Climb (Scaled = 10 Ring Rows)

* One partner does 400m Run as other partner works through the AMRAP
* Switch when partner comes back from 400m Run
* Start your reps where partner left off
* Score = total completed reps of AMRAP

Monday

REMINDER: Only one class today at 10a!

A) E2MO2M - 12 minutes
Snatch + OHS
Set 1: 65% of 1RM Snatch
Set 2: 70%
Set 3: 75%
Sets 4-6: 80%

B) E2MO2M - 6 minutes
Snatch Pull x3 @ 115% of 1RM Snatch

C) Team Hansen
5 rounds total
30 KB Swing (53/35)
30 Burpees
30 Sit Ups

* Split reps as needed
* One partner working at a time

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).