Saturday

A) Group stretch / warm-up

B) Tribute WOD for Officer Daniel McCartney - former coach & member of the CrossFit Yelm community

Teams of 3
3 rounds for time
2000m Row
14 DB Thrusters (50/35)
34 KB Swings (70/53)
484 Double Unders (2:1 Singles)
108 Burpees
2000m Row
18 Deadlifts (225/185)

Options:
"Mortal Hero" - each partner will complete one round each; partners will need to share rowers
"Super Hero" - team of 3 will complete all 3 rounds together; split reps as needed; all three partners can work at the same time to complete reps (estimated time is ~90 minutes)

26196046_1827537793925389_1062838360297796133_n.jpg

Officer Daniel McCartney was a coach at CrossFit Yelm and passed away January 8, 2018 when he responded to a home invasion call. Daniel was a husband and father and is survived by his wife, Cierra and three young sons. If you would like to help Officer McCartney's family with donations, please use this link: https://www.youcaring.com/mccartneyfamily-1063050

Meaning of tribute WOD:
- 3 rounds total / Teams of 3: for his three sons left behind
- 2000m Row + 14 DB Thrusters = year when he started with Pierce County, 2014
- 34 KB Swings = age when he passed away
- 484 Double Unders = badge number
- 108 Burpees = date of his passing, January 8
- 2000m Row + 18 Deadlifts = year of his passing, 2018

Saturday

A) Group stretch / warm-up

B) Zeus
3 rounds total
30 Wall Balls (20/14)
30 SDHP (75/55)
30 Box Jumps (24/20)
30 Push Press (75/55)
30 Cals Row
30 Push Ups
10 Bodyweight Back Squats (taken from the ground)

* Scale reps if needed
* Use rack for back squats if needed
* Option to partner up with one partner working at a time and split reps as needed

  U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.