Monday
Strength
Back Squat
5@40%
5@50%
3@60%
5@65%
5@75%
5@85%

Wod
’Armistice’
AMRAP 11
11 Power Cleans 135/95
11 Lateral Burpees Over Bar
19 Deadlifts 135/95
18 Pull Ups 

Armistice Day (now known as Veteran’s Day) is commemorated every year on November 11 to mark the armistice signed on that day in 1918 between the Allies of WWI and Germany for the cessation of hostilities on the Western Front of WWI, which took effect at eleven o'clock in the morning—the "eleventh hour of the eleventh day of the eleventh month" of 1918.

The significance of the repetitions in this workout can be seen in the layout where the 11 min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.

Tuesday
Strength
E2MO2M 14 (7 rds)
Squat Snatch + Hang Squat Snatch
Building each round
Starting @ 50%

Wod
AMRAP 12
20 OH Walking Lunges 45/25
10 Toes to Bar

Wednesday
Strength
Deadlift
5@40%
5@50%
3@60%
5@65%
5@75%
5@85% 

Wod
3 Rounds, 1 Minute Per Station
Cal Row
Thrusters 95/65
Ring Dips
Sit Ups
Rest 1 Minute between rounds
Score is total reps

Thursday
Skill
Spend 15 minutes working on:
Handstand push-ups
Handstand walks
Wall walks
Shoulder taps/holds

Wod
100 Double Unders
20 Cal Bike
40 Push Press 95/65
60 Box Jumps 24/20
40 Push Press
20 Cal Bike
100 Double Unders  

Friday
Strength
Strict Press
5@40%
5@50%
3@60%
5@65%
5@75%
5@85% 

Wod
AMRAP 9
3 Squat Snatch 95/65 RX+135/95
1 Rope Climb 

Saturday
Apple Cup Workout - Surprise wod will be announced on Saturday!