Monday - Feb 18th - President’s Day, only one class @ 9:30am
3 Person Team Wod
AMRAP 30
While one teammate rows 20 cals, the other teammates complete the following with one person (of the remaining 2 not rowing) working at a time. Teammates will rotate through on the rower, switching after each rows 20 cals.
100 Wallballs 20/14
300 Double Unders
80 Hang Clean & Jerk 115/85
200 Air Squats
60 Burpee Pull-ups
100 Toes 2 Bar

Tuesday
Strength
E2MO2M 12 (6 rounds)
2 Power Clean
2 Push Press or Jerk
2 Thrusters

Wod
AMRAP 12
8 Push Ups
8 Front Rack Lunges 95/65
8 HSPU
8 Front Squats   95/65

Wednesday
Strength
Power Snatch + Hang Squat Snatch + OHS

Partner Wod
AMRAP 10
3 Power Clean And Jerk 135/95  RX+185/135
3 MU (ring or bar) - sub 6 CTB pull ups
3 Box Jumps 30/24
*Switch after each movement

Thursday
Wod
10 - 250M Row Sprints
Score-slowest sprint

Friday
19.1 - tbd, workout will be announced Thursday at 5pm

Saturday
Partner Wod
AMRAP 25
50 Back Squats 135/95
20 Burpee Box Jump Overs 24/20
50 Deadlift 135/95
20 Burpee Box Jump Overs
50 Shoulder to Overhead 135/95
20 Burpee Box Jumps Overs