Monday
Strength
E2MO2M 12 (6 rounds)
1 Bear Complex = 1 Deadlift, 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Press From Back - all without dropping the bar.

Wod
20-18-16-14-12-10-8-6-4-2
Wallballs 20/14
Sit-ups   (Toes to bar for RX+)

Tuesday
Strength
Bench Press
5X3

Wod
(4)  3 minute AMRAPS
400m run
ME of:
5 Hang Power Cleans 105/70
5 HSPU
1 Minute rest between rounds
*Score is total reps

Wednesday
Strength
Snatch Balance
15 minutes to build to a set of 3

Wod
AMRAP 15
16 DB Snatch 50/35 (Alternating)
16 Pistols (Alternating)
40 Double-unders

Thursday
Strength/Wod
Crossfit Total - the sum of the best of three attempts at:
Back Squat
Shoulder Press
Deadlift
The CrossFit Total consists of 3 lifts: the back squat, press, and deadlift. You will get 3 attempts at each to lift the maximum weight possible, and your heaviest successful lift from each of the 3 will be added together for your total. So here is the tricky part. You can warm up however you like, but once you declare your first back squat attempt you are committed to progressing through all 3 lifts; you don’t get anymore warm up lifts. You will make your 3 back squat attempts then move straight into the press, then the deadlift.

Friday
Wod #1
Mile Run for Time

Wod #2
20 Shoulder to Overhead 115/75
1 Rope Climb
15 S2O
2 Rope Climbs
10 S2O
3 Rope Climbs
10 S2O
4 Rope Climbs
5 S2O
5 Rope Climbs

Saturday
AMRAP 30
Partner Wod
Partner 1 Runs 300m
Partner 2 Starts on:
20 Squat Cleans 95/65
20 Pull-ups
20 Box Jumps 30/24
When Partner 1 returns from run, they'll then start in on reps where Partner 2 left off and Partner 2 goes out for run.  Continue switching off with run and reps for 30 mins.  
*Score is total amount of reps completed.